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If you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that that you lose weight properly.
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Are you obsessing over weight loss or know someone who is? It can be for health reasons and others for cosmetic reasons, Ms. Dee Fit won't judge you. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. None of these weight loss methods seem to work because in order to stay with a program, you have to enjoy it. Not only that, but it has support your goals,body type and of course it must be safe as well.
Hi all. Today I bring up "CHALLENGES." Sometimes we are faced with things that we cannot control. The challenge is being able to accept change and move forward. A good example is my fear of heights. Well, I believe most...
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When my sister passed away with a rare form of Lupus called Lupus Psychosis, I began stress eating. I never had issues with my weight before and I ate whatever I wanted with little to no exercise. I knew nothing...
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