When I lost my sister to a rare form of lupus called Lupus Psychosis, it hit me in ways I didn’t expect. My grief turned to stress eating, a way to cope with the emotions that felt impossible to face. Up until then, I’d never struggled with my weight. I ate whatever I wanted, didn’t think much about exercise, and knew little about balanced nutrition.
But then, without realizing it at first, I started gaining weight. I shrugged it off at first, thinking, "Just buy bigger clothes; it’ll be fine."But over time, it became clear that the comfort I was finding in late-night snacks and processed foods was pulling me down a path I didn’t want to be on.
Eventually, the mirror reflected more than just the physical changes. I saw the toll this lifestyle was taking on my body, my energy, and even my breathing. That’s when I knew something had to change. It wasn’t an easy decision, and I knew it wouldn’t be a quick fix. There would be no shortcuts or drastic measures—just commitment to a better way of life, no matter how long it took.
Over three years, I learned to take control of my health through small, steady steps. Each change felt like a small victory, a reminder that I could create positive habits that built on each other. And slowly, I watched myself lose 45 pounds—not through miracle solutions but by committing to consistency.
I share this because I want you to know it’s possible. You don’t have to face this alone. If you’re balancing a career, family, and all the responsibilities life throws your way, know that you’re not alone on this journey. As a certified teacher and fitness instructor, I’ve dedicated myself to helping others, from parents to professionals, find a path to health that fits within their busy lives.
This journey may not always be easy. But with the right support and determination, it’s absolutely worth it. Let’s commit to being fit, not just for a season but for life. And remember, we’re here for you every step of the way.
— Ms. Dee Fit
