Ms.Dee Fit
Ms.Dee Fit
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Transform Your Mind & Body with Our Unique Health & Wellness Programs

Transform Your Mind & Body with Our Unique Health & Wellness ProgramsTransform Your Mind & Body with Our Unique Health & Wellness ProgramsTransform Your Mind & Body with Our Unique Health & Wellness Programs

Membership plans available now for busy professionals and busy parents.

646-580-5446

Transform Your Mind & Body with Our Unique Health & Wellness Programs

Transform Your Mind & Body with Our Unique Health & Wellness ProgramsTransform Your Mind & Body with Our Unique Health & Wellness ProgramsTransform Your Mind & Body with Our Unique Health & Wellness Programs

Membership plans available now for busy professionals and busy parents.

646-580-5446

Our History

Our health and wellness program was established in 2020 amidst the lockdown during the pandemic with the goal of helping individuals achieve not only their fitness goals in a supportive and motivating environment but we add in life coaching to help maintain a work- life balance that supports mental health and well-being. 


Over the years, we have helped several people transform their lives and become the healthiest versions of themselves mentally and physically.

Yoga recovery

Our Philosophy

Understanding the demands of busy parents and professionals, we create personalized plans that fit seamlessly into your lifestyle, helping you achieve your goals without compromising your time.


Busy professionals

Our Trainers

Our team of certified trainers are passionate about fitness and dedicated to helping you reach your goals. They bring a wealth of knowledge and experience to every session and are committed to keeping you motivated and engaged in corporate fitness.

Picture Perfect: Our Fitness Community in Action

    Join a Ms.Dee Fit Health & Wellness Program

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      Events

       Ms. Dee Fit Epic Workout – Coming This Spring
      Get ready to take your fitness outdoors this spring with the Ms. Dee Fit Epic Workouts!  Grab your mats, bring your water, and join us for an invigorating workout session in the fresh air.

      5/17/2025

      We Outside

      8:30A

      -

      9:15A

      Mount Kisco, NY

      Event Details

      5/17/2025

      We Outside

      Zumba Strong-Inspired Workout- a high-energy workout that combines dynamic cardio and strength training moves set to heart-pumping music. Th...

      Event Details

      8:30A

      -

      9:15A

      Mount Kisco, NY

      5/31/2025

      We Outside

      8:30A

      -

      09:15A

      Mount Kisco,NY

      Event Details

      5/31/2025

      We Outside

      Zumba

      Get ready to sweat and feel empowered with our high-energy, no-equipment-needed session inspired by Zumba Strong! This bodyweight circu...

      Event Details

      8:30A

      -

      09:15A

      Mount Kisco,NY

      Connect With Us

      We love our customers, so feel free to reach out to us.

      Corporate office

      Ms. Dee Fit

      515 Boston Post Road #1026 , Port Chester, New York 10573, United States

      646-580-5446

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