Transform Your Mind & Body with Our Unique Health & Wellness Programs
Membership plans available now for busy professionals and busy parents.

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Membership plans available now for busy professionals and busy parents.
Our health and wellness program was established in 2020 amidst the lockdown during the pandemic with the goal of helping individuals achieve not only their fitness goals in a supportive and motivating environment but we add in life coaching to help maintain a work- life balance that supports mental health and well-being.
Over the years, we have helped several people transform their lives and become the healthiest versions of themselves mentally and physically.
Understanding the demands of busy parents and professionals, we create personalized plans that fit seamlessly into your lifestyle, helping you achieve your goals without compromising your time.
Our team of certified trainers are passionate about fitness and dedicated to helping you reach your goals. They bring a wealth of knowledge and experience to every session and are committed to keeping you motivated and engaged in corporate fitness.
Ms. Dee Fit Epic Workout – Coming This Spring
Get ready to take your fitness outdoors this spring with the Ms. Dee Fit Epic Workouts! Grab your mats, bring your water, and join us for an invigorating workout session in the fresh air.
Mount Kisco,NY
Zumba
Get ready to sweat and feel empowered with our high-energy, no-equipment-needed session inspired by Zumba Strong! This bodyweight circu...
Mount Kisco,NY
Mount Kisco,NY
Zumba
Get ready to sweat and feel empowered with our high-energy, no-equipment-needed session inspired by Zumba Strong! This bodyweight circu...
Mount Kisco,NY
Corporate office
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