Lessons You Can Learn From Fitness Classes eBook

Lessons You Can Learn From Fitness Classes eBook

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This course is composed of 10 chapters aimed at providing you basic knowledge of how your body works and the effective ways you can keep it healthy and fit by following a regular exercise routine and appropriate diet. Created By Ms. DEE Fit

You Will Learn:


The Biochemistry Of Fitness And Health 

Exercise And Health

Fitness And Nutrition

How Effective Is Fitness To Health

And so much more!