Do you want to lose weight properly?

Do you want to lose weight properly?

Here are some tips to help you safely drop  weight.

Run Running for about 1 hour at a moderate pace will help you lose approximately 605 calories, depending on your body type, speed and terrain. If you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.


Eat in- When most people eat out with family or friends they tend to eat more food. Although it is best to prepare your own meals and track your nutrition, it is also okay to eat out sometimes. Eat smaller portions or skip dessert. Adjusting your meal selection and portions can make a huge difference. Good luck!

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